1
🧭
Set clear limits
Decide time and budget before each session. Treat it as entertainment cost and never chase losses.
21+
UKGC Licensed
Responsible Gambling
Play for fun, not for income. Use the tools below to stay in control and get help fast if you need it.
2
⏸️
Take regular breaks
Use session timers and cool-offs to reset perspective and avoid impulsive decisions.
3
🧑⚕️
Ask for help early
If gambling affects your mood, money or relationships, speak with UK specialists below.
Limits & Controls
💳
Deposit limits
Set daily, weekly or monthly caps for adding funds. Strongest when combined with loss limits.
Where: account settings on UKGC-licensed sites
📉
Loss & wager limits
Stop automatically after a chosen loss or stake amount to avoid chasing.
Tip: combine with time limit
⏱️
Session timer
Get prompted to end play after 15–60 minutes. Shorter sessions = better control.
Add phone alarms for redundancy
🚪
Cool-off
Temporarily block access for 24 hours to a few weeks to regain balance.
Reversible after the period ends
🛑
Self-exclusion
Exclude yourself across most UK online operators via GAMSTOP.
Start on gamstop.co.uk🧱
Blocking software
Use device/site blockers to limit access to gambling content while you recover.
Examples: DNS/hosts, parental controls, app blockers
Quick Self-Check
Tick what applies to you and see an instant suggestion.
FAQ
What exactly is self-exclusion?
A voluntary block that prevents you using gambling accounts
for a chosen period. In the UK,
GAMSTOP
covers most online operators and is free.
Do limits actually work?
Yes, when combined. Use deposit + loss + session limits and
schedule breaks. Keep payment methods separate from day-to-day
money.
Can I reverse GAMSTOP?
No. It lasts the full selected period to protect you. You can
extend it when it ends.
Responsible Gambling
Keep play fun and in control. Use these tools and, if needed, speak with UK support organisations.
📞
Need help now? Call GamCare
0808 8020 133 — free, 24/7
1
🧭
Set Your Limits
Decide time and budget before you start and stick to them.
2
⏸️
Take Short Breaks
Use session timers and cool-off tools to reset perspective.
3
🤝
Get Professional Help
If gambling worries you or someone close, talk to specialists.
18+ only. Play responsibly. For more advice visit the links above.